Lori Bruton

Author, Writer, Speaker

The Power of FOCUS

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You get what you focus on. You’ve heard that advice, right?

It reminds us that, to begin living the life we really want, we have to start doing those things that will get us there.

There was a time my life was extremely out of balance. All I could see were my struggles and didn’t have any solutions. It kept me stuck. Focusing on the struggles kept me in a state of hopelessness and defeat. I had to stand up inside myself and be determined to find a better way. I knew the life I was living wasn’t meant for me. I took one step and then another and kept going. Sometimes I fell back and then I got back up and didn’t give up on myself, my dreams, and the life I truly desire.

Maybe you’re not where you want to be yet, but at least we are not where we used to be. It’s never too late to live the life you were born to live. The good news is you don’t have to figure it out and do it all on your own.

Now I am a Certified Oola Life Coach. I help clients determine what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun – then correct those stressors and bring about the lifestyle, relationships and financial security they need to be happy, balanced and growing.

So what could the OolaLife look like for you?

 

I’m challenging you to decide, then focus on getting this life you really want.

Let’s Get Started: Decide What You Want

Have you ever thought about the lifestyle, activities, wealth, longevity, family relationships and other parts of a fantastic life that YOU want?

If you haven’t, that’s the first place to start. Why? Because in order to get what you want, you have to KNOW what you want. If you’re going to focus your time and energy, it’s got to be awesome and a major life improvement for you. For instance, do you want to . . .

Fitness: Be date-night ready with tons of energy?

Finance: Eliminate all debt and have money to spare?

Family: Have a rockin’ good marriage + amazing kids, too?

Field: Find a dream job or start a business you love?

Faith: Start an exciting new faith-based project?

Friends: Find new friends and mentors who believe in you?

Fun: Crush those bucket-list adventures you’ve dreamed of?

Whatever inspires you, why not share it below? (But hey, don’t reveal super-personal details!)

To help you achieve your own OolaLife, I’ve joined forces with Dave and Troy – The OolaGuys – to privately coach you and support you via a TRANSFORMATION Program designed to transform your life, your finances, your relationships and more. Click here to get started. I am glad I took my first step on the journey to transformation. You will be glad you did too. I believe in you and want to see you win.

Much Love,

Lori

Lori Bruton
Author, Speaker, Coach,
Copywriter

A Day of Celebration

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As I write this, today is my son’s birthday. Joseph David born November 8th. He and his brother were the best gifts I ever received. He is destined for greatness.

I am talking about one of the 7 F’s of Oola–Family.

Family is of high value to me. I am thankful I got to spend time with my son and daughter-in-law today. They add so much meaning to my life. I am blessed.

What’s Oola?  It’s a state of awesomeness when your life is balanced and growing in 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).

Today’s birthday celebration added another “F” of Oola–Fun. It’s important to take time for fun. Fun with family was a double blessing. In fact, it was a beautiful fall day beaming with sunshine and we cooked on the grill. I love the taste of food cooked on charcoal. It was completed with a sweet treat. What a lovely day!

The number 8 is significant. It’s the meaning of new beginnings and renewal. What new things are happening in your life? Or what new beginnings are you hoping to see? What’s important to you?

The flow of number 8 represents the infinity symbol. Let your life flow naturally in the direction you desire. It won’t be a straight line, but a path with some detours. See the detours as adventures that bring you to unexpected places. Those places are just where you are meant to be. Take the risk of doing new things. You never know what you may discover about yourself.

When you look at the 7 key areas of your life that I mentioned above, how are you doing? Which areas are flowing and growing, and which ones are unbalanced and slowing you down? We all have struggles and challenges. Together, we can help each other get in a better place.

Think of each “F” as a spoke on a wheel. Some may be broken or have a hitch right now. Your wheel doesn’t roll smoothly, does it? I have a framework I can guide you through. It starts with where you are now and shows you how to get where you want to be.

It will get you rolling down your desired path.

Ready, Set, Go! Here is a free gift to start your transformation adventure:  http://bit.ly/3stepTransform

When you’re ready to shift into a higher gear, go here:  https://www.liveoola.com/?ref=4e7de7 Let’s ride down the highway together.

I celebrate you. Remember, you have greatness in you. Do what you came here to do. Let me know how things are going and how I can help. Keep in touch.

Much Love,

Lori

It’s Time for a New Season

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New Season

Some of us are still in lockdown. Some are on the frontlines. This plague has infected us all in different ways. First, let me send my heartfelt condolences to those of you who have lost loved ones.

The suicide rates and domestic violence rates have skyrocketed during this pandemic. People are in panic and some have lost hope. Fear and stress are making people sick more than COVID-19. Lost wages and work in many cases caused devastation.

It’s now October 2020. A new season is here. Have you found a way to survive or do you feel like you are drowning with no way out? Or, are you thriving? Did this pandemic give you a new perspective on life and new opportunities?

I know gratitude and being thankful, especially in the midst of this storm, helps us ride the wave and rise up. Maybe before, you wished you could spend more time with your kids and your spouse. Your wish came true. Hopefully, you came to appreciate each other more and love grew deeper. If you are alone, did loneliness swallow you up or did you get to know yourself better and be your own best friend?

It has been a time to connect in a different way, that’s for sure. Remember that we were all created for a purpose. What is it that you are truly called to do? Les Brown said, “A job is what we get paid for; a calling is what we are made for.”

Les Brown quote

Here is what I know, there is no normal or “new normal”. This is a permanent shift into a new world. Believers know we are in the world but not of the world. What’s stirring in your heart that you are passionate about? Feel that; do that.

Move with a sense of urgency. Do what you came to do. Seek the face of God. Some are seeking enlightenment. That won’t get you there. Jesus said, “I Am the Light of the world, the Truth shall make you free.” And, He said:  “I am the way, the truth, and the life. No one can come to the Father except through me.”

We can be easily deceived. I was. There are so many beliefs that seem the same. Or, even worse for me was when I let go of God and found myself drunk under a truck in a church parking lot. What state of mind was I in when I did that? Yikes! All I know is that Lori is gone. She is dead. I am a new creature. I know I am here today to speak life into you. You have greatness in you. You are a masterpiece, because you are a piece of the Master. Ask Him yourself. I am not here to convince or condemn or judge. I am here to encourage you and share my experience and my journey. Why? Because maybe you can remember a time in your life where you did things you were not proud of and wondered who you were then. Maybe you want to transform your life and know your purpose.

It’s okay. Forgive yourself. Get back up. Awaken the real you and discover what you are here to do. Whatever that is, remember it’s not just for your own fulfillment and happiness, it’s to change lives, make a difference, and leave a legacy.

Do you know how many times I wanted to give up on my dreams and give up on life? Those thoughts and feelings come from the enemy who comes to kill, steal, and destroy. No! Rise up and claim your victory! God’s got your back. He will never leave you or forsake you, if you let him into your heart. Make the choice now. Vote for the One True God. Your life and future depends on it.

We all have a story and a message. It matters. I would love to speak and tell my story to more people on more platforms even virtually for now. Message me or text:  844-394-4798

Get the juicy details of my story in my book:  Hole To Whole:  Journey To Hope And Transformation

Stay in peace and love. Be grateful and have faith.

Much Love,
Lori

NEW YEAR, NEW YOU

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Ready for a new YOU in 2020?

Here’s the one thing you must do.

With a whole new year ahead of us, how about a reality check: did you accomplish everything you wanted to in 2019? Are your finances handled? Are you in better shape and eating healthier? Did you handle those tough family situations or those friendships that were high maintenance?

And what about having fun, checking things off your bucket list, and doing cool new things in your career?

If 2019 was a blur and starting a new decade in 2020 has inspired you to create the amazing life you want, I have good news for you: a unique opportunity for you to work with two amazing experts (and me) to make sure your major life goals are achieved.

Meet the OolaGuys . . .

The Oola Guys: Dave Braun & Troy Amdahl

More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—created a formula called Oola to help people establish new habits, practice new ways of living, and take those daily actions that are key to bringing life into balance, then keeping it that way on an ongoing basis. Today, “The OolaGuys” are international bestselling authors, social media influencers, personal growth experts, and founders of Oola Coaching with countless successful clients around the world.

Tons of victory stories of real people confirm that the simple, practical, easy-to-implement Oola formula works to help people get healthy, eliminate debt, build wealth, move into their dream career, have more fun, create a better circle of friends, resolve lifelong family conflict . . . and so much more.

But here’s the best part: together, the Oola Guys and I have created an exciting opportunity to help you achieve your own story of balance, happiness and growth in 2020.

Announcing the Oola Coaching Program . . . 10 weeks to creating the life you want.

Over the next 10 weeks, via video tutorials sent to your inbox every week, Dave and Troy will teach you the Oola principles, while you and I work personally (by phone or Zoom) to help you put into action what you learn.

Over 10 intensive weeks, I’ll help you define the life you want, then help you accomplish what you haven’t been able to tackle on your own. We’ll even identify your breakthrough goal: the essential thing you MUST do to turn things around, get back to normal, and begin building the future you want.

Of course, most of the top performers in the world have private coaches: athletes, business owners, artists, corporate executives, even stay-at-home moms with a prosperous side hustle.

Now it’s your turn to join forces with Oola and me to meet your goals in 2020.

To read about the Oola Coaching Program and get started, click here.

What could you achieve in 2020 by working together and focusing on your future?

 

In Gratitude,

LORI BRUTON

Certified Oola Life Coach

 

7 Ways to K I S S

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KISS – Keep It Simple, Sweetie

A kiss is sweet. If you want more love, give more love, especially to yourself. It sounds simple, right? To love and be loved is in our nature. Most of us desire to live a happy, fulfilling, simple life.

Living a simplified life in today’s world can be challenging. We are bombarded with information overload, distractions, cramming too much into our schedules, giving attention to digital devices that suck our time and energy.

Maybe you feel that you haven’t accomplished enough each day. Or, maybe you accomplished a lot, but you are exhausted. Is what you’re spending time doing worth it? Will it matter in the long run? If the answer is YES; keep doing it. You’re on the right track. If the answer is NO, take a moment to decide what does matter to you and your future that will leave a lasting legacy.

Maybe you’re not busy enough and each day slips by leaving you in a state of defeat and disillusionment. Could it be that you are overwhelmed? Overwhelmed just means you don’t know what to do next, which can be coupled with overthinking. What can you do to overcome this dilemma?

7 Ways to KISS:

  1. Stop pursuing perfection and pursue PEACE.

  2. Change your physical state by standing up or going outside; breathe deeply.

  3. Break down big tasks into smaller ones; set a timer. If you like variety, spend small chunks of time alternating activities.

  4. Instead of go, go, go until you collapse; take breaks and rest.

  5. On the flip side, too many breaks or long breaks may paralyze you and keep you stuck. Find the balance that works for you.

  6. Get help. Maybe you think you have to do it all alone and figure everything out by yourself. Who is willing and able to collaborate with you? The right help will empower you and them.

  7. Be present. Enjoy each “NOW” moment. Past and future thoughts can rob our present moments. Of course, treasure the past and learn from it. Pursue and plan for the future. Mostly, enjoy what you are doing this moment.

I am enjoying writing this blog for you. Let me be totally transparent. I admit I was consumed with overthinking mode. It’s important that I write words that add value and help you. I realized I wasn’t keeping it simple. How silly, right?

A complicated, bittersweet KISS may feel like this:  Knotted, Isolated, Self-Sabotage, Stuck.

Emotional Knots are tied to emotional wounds that rob your freedom and ability to grow. Staying Isolated can keep you separated from where you long to go and what you plan to achieve. Self-Sabotage conflicts with our thoughts and behaviors causing procrastination. This is a block to our success. When we are blocked, we are Stuck and cannot move forward. This type of KISS doesn’t sound enjoyable, does it?

Pucker up, Baby. This is the kind of KISS that will make you soar and you’ll want more. Kindness, Inspiration, Smile, Spontaneity.

Kindness is warm and tender, which is a welcoming relief in this harsh, cold world. Fill your heart and soul with Inspiration and motivation so you have enough for yourself and give inspiration to others. Put a Smile on your face to brighten your countenance. It makes you feel better and blesses others. Spontaneity is freeing and removes inhibitions. Some of the best experiences are unplanned and spontaneous.




Much Love,
Lori

Allow yourself to lighten up, enjoy life, and Keep It Simple, Sweetie. As my Grandpa used to say, “Apple pie without the cheese is like a kiss without a squeeze.” Eat the cheese and embrace the sweet life. May you receive the best Hugs and KISSES.

 

Thanks for sharing this intimate, authentic time with me. Please share ways you KISS (aka Keep your life simplified.) Did I make you SMILE?

WRITERS ARE READERS

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Some people like amusement parks.  As for me, a library is like an amusement park.  Surrounded by a maze of books full of stories of fact, fiction, and more is a fun ride.  It’s like diving into a sea and being submerged into different worlds full of adventure.

 

At one time, I worked in a library.  Shelving books was my favorite task, because I discovered new books.  The ones I signed out were treasures to uncover.  I remember the day a book fell from the shelf right at my feet.  The author got my attention; she knew what I liked.  It was that day I got the pleasure of perusing the writings of Helen Steiner Rice.

Reading poems is enjoyable, but writing poems is more so.  When my sons were in school, I wrote a personalized poem for each of their teachers at the end of the year.  The best part was going into the classrooms and reading the poems aloud.  I then presented the framed poem to each teacher as a gift.  Seeing how the words I wrote touched their hearts was a gift to me.  Every teacher said no one had ever given them anything like that before.  It was unique.  I didn’t realize the impact my poems had on their lives.  They told me my poems are proudly hanging on their walls at home even today.  Recently, a friend of mine asked me to write a poem for her family member.  Again, it was a unique, personalized gift written with carefully woven words that spoke to her.  It gave me joy to know that gift brought happy tears to her family member.

I’ve heard you can tell what people like by noticing things in their homes.  In every room of my home you will see books, lots of books.  I read them and write them.  My son asked if I ever read one book at a time from start to finish.  I do finish, but am usually into more than one book at a time.  For me, it all fits perfectly.  It still makes me laugh when I remember my son asking, “Mom, are you reading the dictionary again?”  In addition to books, notebooks, journals, and pens are abundant in my home since I am writing every day. 

When it’s warm and sunny, I even take a book and notebook to read and write in my kayak.  I paddle out to my favorite spot on the creek and float while I soak in the sun.  There I commune with nature reading and writing more words that fill my soul and give me inspiration.

Speaking of inspiration, I will leave you with a poem by Helen Steiner Rice from her book, Someone Cares: 

Help Yourself to Happiness

Everybody, everywhere

Seeks happiness, it’s true

But finding it and keeping it

Seems difficult to do,

Difficult because we think

That happiness is found

Only in the places where

Wealth and fame abound.

And so we go on searching

In palaces of pleasure,

Seeking recognition

And monetary treasure,

Unaware that happiness

Is just a state of mind

Within the reach of everyone

Who takes time to be kind,

For in making others happy

We will be happy too,

For the happiness you give away

Returns to shine on you.

“