Lori Bruton

Author | Writer | Lifestyle Blogger |Speaker

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Hi, I'm Lori.
Author, Speaker, Coach, Ghostwriter

Refresh & Revitalize Yourself

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Refreshing Lavender Lemonade photo courtesy of Young Living

It’s summertime here.

That makes me thirsty for a cool drink and time to think. Let’s start with the drink.

Mix these 5 ingredients for a refreshing summer Lemonade with a unique twist that’s ready in minutes.

Put on a sun hat, grab your favorite book, journal, pen, and find a sunny spot.

Settle in and sip on this Honey-Lavender Lemonade.

Ingredients

Instructions

  • Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher.
  • Add water to taste.
  • Stir until well mixed.
  • Garnish with sprigs of lavender.

Here are a couple variations:

3 cups Lemon juice, 3/4 cup Lime juice, 2 cups Agave, 3 drops Lime Essential Oil, 3 drops Lavender Essential Oil, 10 drops Lemon Essential Oil, 16 cups water.

OR use pineapple juice instead of honey, for example.

Your surroundings and sipping this refreshing drink will stimulate your senses. Our senses connect us to awareness that communicate with our brain. Look and listen and be present in the moment.

What does it feel like when you plant your bare feet in the grass? You are literally grounded which creates a calming effect.

The same is true for our sense of taste and smell that evoke feelings and memories. Create new experiences and learn new things.

The benefits of essential oils are powerful for deepening focus and promoting relaxation, for example.

This specific brand of essential oils has added quality to my life. They can for you too.

A super simple way to get a quick lemonade without using the recipe is to squirt Lavender Lemon Vitality drops in a glass of water. Voila.

For more fun and more variety, the best place to start is the Premium Starter Bundle. Now you’ll have lavender, lemon, and many other oils to explore.

It’s been worth it for me. I haven’t looked back. Give it a try. You have nothing to lose and everything to gain.

There is so much more I want to teach you, but I’ll refrain for now. Enjoy your Lavender Lemonade. Let me know which option you chose.

Lori Bruton
Author, Travel Writer, Lifestyle Blogger

Get Pampered at the Peppered Pig

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When you walk into the Peppered Pig located at 1759 Empire Boulevard in Webster, New York, you’ll feel like you were transported to Paris, France.

The ambiance of this French American Bistro awakens all your senses.

Music whispers in your ears playing French songs that set the mood. It felt like I would be asked to dance at any moment. Since that didn’t happen, I discreetly swayed in silence at the table while enjoying the melodies and perusing the menu.

The décor is pleasing to the eyes with artwork carefully positioned on the walls. Soft-lit candles were placed on each table with silverware wrapped up in cloth napkins. Every seat offered an inviting, relaxing atmosphere.

Greeted with prompt, courteous service with a smile made me feel like family. I had the pleasure of meeting Geoff who made the experience extra special. Yes, I felt pampered.

Pleasant aromas wafted through the air as each dish was delivered to every guest. My hunger was stirring as I awaited my delicious dish.

While you wait for your food to arrive, enjoy wine, a cocktail, a mocktail, or craft beer. There are several varieties.

Get ready for your tastebuds to be tantalized. There is a wide range of choices from salads, soups, sandwiches, quiche, and crêpes just to name a few on the lunch menu. Everything is peppered with just the right seasonings.

Here is a little history from the Institute of Culinary Education. Crêpes are an ultra-thin pancake common in France that can be made sweet or savory, typically rolled or folded with a variety of fillings from jam or Nutella to ham and cheese to seafood. The specialty is served in crêperies, as street food and even in elegant settings as dessert, such as the most famous presentation, crêpes Suzette which is listed on the dessert menu at The Peppered Pig.

The beet salad is a mix of field greens, roasted beets, walnuts, blue cheese with lemon vinaigrette. You can add steak, chicken, or duck.

There is a Crépe with mushroom duxelles, blue cheese, balsamic onions with a petite salad.

 

 

 

Specials are offered, such as Steak Diane made with a 12-ounce Angus strip steak with a mustard Demi glacé cream, mushrooms, and a potato purée.

Wait, there’s more.

Their homemade desserts are to die for. A couple of known favorites are the Crème Brulee and Bread Pudding.

 

 

 

 

 

 

 

 

When the weather is warm there is an outside patio for a full Paris feel. Once you have dined at The Peppered Pig you will want to go back for more.

The Peppered Pig / 585-347-6479 / 1759 Empire Boulevard, Webster, NY

https://thepigroc.com

Lori Bruton

Travel Writer/Blogger

Celebrate Cinco de Mayo: Serve this Guacamole Dip

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May is right around the corner. Cinco de Mayo (May 5th) is a great time to celebrate. Sharing this recipe will get you off to a tasty start.

Here is a fresh way to mix up some guacamole:

INGREDIENTS:

  • 2 avocados
  • 2 drops Citrus Fresh vitality
  • 1 drop Lime vitality
  • 1 tablespoon fresh lime juice
  • 1 clove garlic, minced
  • 2 tablespoons chopped red onion
  • 1–2 Roma tomatoes, seeded and diced
  • 1 tablespoon chopped cilantro
  • Pinch salt
  • Pinch black pepper

INSTRUCTIONS:

  • Remove the pit from the avocados and scoop the flesh into a bowl, mashing roughly with a fork.
  • Add all other ingredients and stir until mixed.
  • Garnish with cilantro.
  • Enjoy with tortilla chips or with your favorite Mexican-inspired dishes!

You can enjoy this recipe anytime. Since May is coming up as I write this, I was inspired to share this with you.

On this Lifestyle Blog you will find many morsels from food, health and wellness, travel, inspiration, motivation, and stories you will enjoy that educate and entertain.

Let’s have some fun. Feel free to browse other items here.

Stay tuned for more Lori’s Stories, especially Lori’s Stories By the Water, which is my favorite place to be.

Let me know how you like this guac recipe and how you celebrated even if it was dancing by yourself at home. Crank up the tunes and have a dippity do dah day. Olé!

Lori

The Power of FOCUS

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You get what you focus on. You’ve heard that advice, right?

It reminds us that, to begin living the life we really want, we have to start doing those things that will get us there.

There was a time my life was extremely out of balance. All I could see were my struggles and didn’t have any solutions. It kept me stuck. Focusing on the struggles kept me in a state of hopelessness and defeat. I had to stand up inside myself and be determined to find a better way. I knew the life I was living wasn’t meant for me. I took one step and then another and kept going. Sometimes I fell back and then I got back up and didn’t give up on myself, my dreams, and the life I truly desire.

Maybe you’re not where you want to be yet, but at least we are not where we used to be. It’s never too late to live the life you were born to live. The good news is you don’t have to figure it out and do it all on your own.

Now I am a Certified Oola Life Coach. I help clients determine what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun – then correct those stressors and bring about the lifestyle, relationships and financial security they need to be happy, balanced and growing.

So what could the OolaLife look like for you?

 

I’m challenging you to decide, then focus on getting this life you really want.

Let’s Get Started: Decide What You Want

Have you ever thought about the lifestyle, activities, wealth, longevity, family relationships and other parts of a fantastic life that YOU want?

If you haven’t, that’s the first place to start. Why? Because in order to get what you want, you have to KNOW what you want. If you’re going to focus your time and energy, it’s got to be awesome and a major life improvement for you. For instance, do you want to . . .

Fitness: Be date-night ready with tons of energy?

Finance: Eliminate all debt and have money to spare?

Family: Have a rockin’ good marriage + amazing kids, too?

Field: Find a dream job or start a business you love?

Faith: Start an exciting new faith-based project?

Friends: Find new friends and mentors who believe in you?

Fun: Crush those bucket-list adventures you’ve dreamed of?

Whatever inspires you, why not share it below? (But hey, don’t reveal super-personal details!)

To help you achieve your own OolaLife, I’ve joined forces with Dave and Troy – The OolaGuys – to privately coach you and support you via a TRANSFORMATION Program designed to transform your life, your finances, your relationships and more. Click here to get started. I am glad I took my first step on the journey to transformation. You will be glad you did too. I believe in you and want to see you win.

Much Love,

Lori

Lori Bruton
Author, Speaker, Coach,
Copywriter

A Day of Celebration

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As I write this, today is my son’s birthday. Joseph David born November 8th. He and his brother were the best gifts I ever received. He is destined for greatness.

I am talking about one of the 7 F’s of Oola–Family.

Family is of high value to me. I am thankful I got to spend time with my son and daughter-in-law today. They add so much meaning to my life. I am blessed.

What’s Oola?  It’s a state of awesomeness when your life is balanced and growing in 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).

Today’s birthday celebration added another “F” of Oola–Fun. It’s important to take time for fun. Fun with family was a double blessing. In fact, it was a beautiful fall day beaming with sunshine and we cooked on the grill. I love the taste of food cooked on charcoal. It was completed with a sweet treat. What a lovely day!

The number 8 is significant. It’s the meaning of new beginnings and renewal. What new things are happening in your life? Or what new beginnings are you hoping to see? What’s important to you?

The flow of number 8 represents the infinity symbol. Let your life flow naturally in the direction you desire. It won’t be a straight line, but a path with some detours. See the detours as adventures that bring you to unexpected places. Those places are just where you are meant to be. Take the risk of doing new things. You never know what you may discover about yourself.

When you look at the 7 key areas of your life that I mentioned above, how are you doing? Which areas are flowing and growing, and which ones are unbalanced and slowing you down? We all have struggles and challenges. Together, we can help each other get in a better place.

Think of each “F” as a spoke on a wheel. Some may be broken or have a hitch right now. Your wheel doesn’t roll smoothly, does it? I have a framework I can guide you through. It starts with where you are now and shows you how to get where you want to be.

It will get you rolling down your desired path.

Ready, Set, Go! Here is a free gift to start your transformation adventure:  http://bit.ly/3stepTransform

When you’re ready to shift into a higher gear, go here:  https://www.liveoola.com/?ref=4e7de7 Let’s ride down the highway together.

I celebrate you. Remember, you have greatness in you. Do what you came here to do. Let me know how things are going and how I can help. Keep in touch.

Much Love,

Lori

It’s Time for a New Season

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New Season

Some of us are still in lockdown. Some are on the frontlines. This plague has infected us all in different ways. First, let me send my heartfelt condolences to those of you who have lost loved ones.

The suicide rates and domestic violence rates have skyrocketed during this pandemic. People are in panic and some have lost hope. Fear and stress are making people sick more than COVID-19. Lost wages and work in many cases caused devastation.

It’s now October 2020. A new season is here. Have you found a way to survive or do you feel like you are drowning with no way out? Or, are you thriving? Did this pandemic give you a new perspective on life and new opportunities?

I know gratitude and being thankful, especially in the midst of this storm, helps us ride the wave and rise up. Maybe before, you wished you could spend more time with your kids and your spouse. Your wish came true. Hopefully, you came to appreciate each other more and love grew deeper. If you are alone, did loneliness swallow you up or did you get to know yourself better and be your own best friend?

It has been a time to connect in a different way, that’s for sure. Remember that we were all created for a purpose. What is it that you are truly called to do? Les Brown said, “A job is what we get paid for; a calling is what we are made for.”

Les Brown quote

Here is what I know, there is no normal or “new normal”. This is a permanent shift into a new world. Believers know we are in the world but not of the world. What’s stirring in your heart that you are passionate about? Feel that; do that.

Move with a sense of urgency. Do what you came to do. Seek the face of God. Some are seeking enlightenment. That won’t get you there. Jesus said, “I Am the Light of the world, the Truth shall make you free.” And, He said:  “I am the way, the truth, and the life. No one can come to the Father except through me.”

We can be easily deceived. I was. There are so many beliefs that seem the same. Or, even worse for me was when I let go of God and found myself drunk under a truck in a church parking lot. What state of mind was I in when I did that? Yikes! All I know is that Lori is gone. She is dead. I am a new creature. I know I am here today to speak life into you. You have greatness in you. You are a masterpiece, because you are a piece of the Master. Ask Him yourself. I am not here to convince or condemn or judge. I am here to encourage you and share my experience and my journey. Why? Because maybe you can remember a time in your life where you did things you were not proud of and wondered who you were then. Maybe you want to transform your life and know your purpose.

It’s okay. Forgive yourself. Get back up. Awaken the real you and discover what you are here to do. Whatever that is, remember it’s not just for your own fulfillment and happiness, it’s to change lives, make a difference, and leave a legacy.

Do you know how many times I wanted to give up on my dreams and give up on life? Those thoughts and feelings come from the enemy who comes to kill, steal, and destroy. No! Rise up and claim your victory! God’s got your back. He will never leave you or forsake you, if you let him into your heart. Make the choice now. Vote for the One True God. Your life and future depends on it.

We all have a story and a message. It matters. I would love to speak and tell my story to more people on more platforms even virtually for now. Message me or text:  844-394-4798

Get the juicy details of my story in my book:  Hole To Whole:  Journey To Hope And Transformation

Stay in peace and love. Be grateful and have faith.

Much Love,
Lori