Here is what I know. Sleep affects everything! Especially since the pandemic and increased stress, sleep has been disrupted and interrupted in many cases. Is this true for you?
You know me as an author, writer, and speaker mainly. Why am I talking about sleep? Without wellness, which includes sound sleep, everything is affected personally and professionally. It throws off our life balance. I teach about how to have more balance in 7 key areas of life using the Oola framework. Getting quality sleep is essential and very Oola.
It will feel so good not being tired, right? I am sharing this Young Living blog with you. Rest assured that these valuable resources may be the answer to help you function better naturally. Make the decision to support your wellness. Love yourself. Take care of you. Feel better. Be better. Get started here.
Let me know if you want me to teach you more. I have virtual classes available. Message me or text my text only number: 844-394-4798.
A kiss is sweet. If you want more love, give more love, especially to yourself. It sounds simple, right? To love and be loved is in our nature. Most of us desire to live a happy, fulfilling, simple life.
Living a simplified life in today’s world can be challenging. We are bombarded with information overload, distractions, cramming too much into our schedules, giving attention to digital devices that suck our time and energy.
Maybe you feel that you haven’t accomplished enough each day. Or, maybe you accomplished a lot, but you are exhausted. Is what you’re spending time doing worth it? Will it matter in the long run? If the answer is YES; keep doing it. You’re on the right track. If the answer is NO, take a moment to decide what does matter to you and your future that will leave a lasting legacy.
Maybe you’re not busy enough and each day slips by leaving you in a state of defeat and disillusionment. Could it be that you are overwhelmed? Overwhelmed just means you don’t know what to do next, which can be coupled with overthinking. What can you do to overcome this dilemma?
7 Ways to KISS:
- Stop pursuing perfection and pursue PEACE.
Change your physical state by standing up or going outside; breathe deeply.
Break down big tasks into smaller ones; set a timer. If you like variety, spend small chunks of time alternating activities.
Instead of go, go, go until you collapse; take breaks and rest.
On the flip side, too many breaks or long breaks may paralyze you and keep you stuck. Find the balance that works for you.
Get help. Maybe you think you have to do it all alone and figure everything out by yourself. Who is willing and able to collaborate with you? The right help will empower you and them.
Be present. Enjoy each “NOW” moment. Past and future thoughts can rob our present moments. Of course, treasure the past and learn from it. Pursue and plan for the future. Mostly, enjoy what you are doing this moment.
I am enjoying writing this blog for you. Let me be totally transparent. I admit I was consumed with overthinking mode. It’s important that I write words that add value and help you. I realized I wasn’t keeping it simple. How silly, right?
A complicated, bittersweet KISS may feel like this: Knotted, Isolated, Self-Sabotage, Stuck.
Emotional Knots are tied to emotional wounds that rob your freedom and ability to grow. Staying Isolated can keep you separated from where you long to go and what you plan to achieve. Self-Sabotage conflicts with our thoughts and behaviors causing procrastination. This is a block to our success. When we are blocked, we are Stuck and cannot move forward. This type of KISS doesn’t sound enjoyable, does it?
Pucker up, Baby. This is the kind of KISS that will make you soar and you’ll want more. Kindness, Inspiration, Smile, Spontaneity.
Kindness is warm and tender, which is a welcoming relief in this harsh, cold world. Fill your heart and soul with Inspiration and motivation so you have enough for yourself and give inspiration to others. Put a Smile on your face to brighten your countenance. It makes you feel better and blesses others. Spontaneity is freeing and removes inhibitions. Some of the best experiences are unplanned and spontaneous.
Allow yourself to lighten up, enjoy life, and Keep It Simple, Sweetie. As my Grandpa used to say, “Apple pie without the cheese is like a kiss without a squeeze.” Eat the cheese and embrace the sweet life. May you receive the best Hugs and KISSES.
Thanks for sharing this intimate, authentic time with me. Please share ways you KISS (aka Keep your life simplified.) Did I make you SMILE?