5 Ways to Fill Your Cup

April 20, 2023 by Lori Leave a Comment

Self-Care is Essential

What comes to mind when you think about self-care? Spa days and soaking in a deep tub surrounded by bubbles? Those are lovely options, but wait, there’s more. Self-care and self-love are more than just occasional pampering.

Creating regular routines and practices are a sustainable way to a happier, healthier you.

Why is self-care important? Let me count the ways. First of all, it’s been proven that the benefits you can reap are more happiness, confidence, and productivity.

Love Yourself First

Neglecting self-care can lead to feeling anxious and burned out. Have you ever heard the phrase “You can’t pour from an empty cup?” It’s nearly impossible to run a home and a business, take care of a family, or even be a great friend if you are running on empty. Taking care of yourself first gives you the energy and love to be able to best support your kids, your partner, your friends, and your colleagues.

Anything you do to nourish your physical, emotional, and mental health is considered self-care.

5 Self-Care Strategies:

1. Be your own best friend

If you’ve ever found yourself saying or thinking things about yourself that you’d never dare say about another person, it’s time to implement positive self-talk. Replace negative thoughts about yourself with positive ones.

Easier said than done, right? To help you get started, write down a few things you love about yourself and read them every day; several times a day, in fact. Add in words of gratitude. Speak those words out loud and smell or diffuse an essential oil, like Believe, Valor, Transformation, Gratitude, Grounding, or Motivation, for example. Explore your options here.

2. Choose Good Nutrition

Feeling good about yourself and caring for yourself starts from the inside out. Your daily eating habits have a long-term impact on everything from your immune system and gut health to the quality of your sleep.

Keep your nutrition simple by drinking plenty of water, eating the rainbow, and getting in some good fats and lean protein. If you feel like you’re still not getting the nutrients you need, I can guide you and make recommendations! Also, get the extra nutrition support with the right supplements.

3. Give your brain a break

With endless to-do lists and demands on your time and attention, it can put your brain on overload. Take a few minutes to stop, pray, and meditate on God’s Word. Let God fill your heart. Allow His peace, strength, and love flow in and through you. Taking time for this has many benefits, you will be anxious for nothing, which will boost your mood and reduce stress. Even if you find it difficult to calm your racing thoughts at first, just sitting and taking a few deep breaths will do wonders to help you relax physically and mentally.

4. Make movement a priority

Whether it’s a walk around the block, a dance party with the kids, or a powerlifting session at the gym, the health benefits of moving your body, and negatives of sitting all day, are too great to ignore. If you’re out of practice with movement, start small with 10 or 15 minutes a day and pick something you love or something easy to work into your schedule. Walk the kids to school instead of driving, dance while you cook dinner, or do a 15-minute video before winding down for the evening.

5. Embrace the art of slow travel

Vacations are an important part of self-care, but have you ever come back from one and felt like you needed another vacation to recover from it? If you often experience travel fatigue, then slow travelling may be just what you need. An alternative to traditional tourism, slow travelling is all about pacing yourself for a more immersive experience.

For example, instead of cramming your itinerary full of tourist spots, slow down and get a taste of what day-to-day life is like for the locals. Stay in a home with character; eat at small, family-run restaurants; and spend time exploring your surroundings without feeling pressured to document it on social media. When you let mindfulness and self-care guide your itinerary, you’ll come back from your vacation more refreshed and ready to share your best self with your friends, family members, and the world.

As I write this, I will be travelling to Cancun soon. If you want to know how to travel better without breaking the bank, including daily, local perks, check out this wholesale affiliate option.

No matter what you do, take time for you.

Let me know how I can help.

(*Note: This blog was inspired by partner company, Young Living, and my own experience. Also, tech challenges – even if the hyperlinks look crossed out, they do work when you click on them.) Thanks for reading.

Much Love,

Living The LORI Factor kayaking in Outer Banks NC — Lori Kayaking in Outer Banks NC

What Matters Most

September 11, 2022 by Lori Leave a Comment

This day is currently 9/11

It was a day of tragedy and sorrow for the attack on America in 2001 that will never be forgotten. My heart goes out to all those who lost loved ones. Thank you to all the first responders.

That was an eye-opener for what matters most.

I almost lost a dear son on August 22, 2021. He is a first responder, but it was a motocycle accident that threatened his life. Thankfully, his life was spared. Make family a priority. Love conquers all. Forgiveness opens the door to restoration, peace, harmony, and unity.

Read my article here about Unity in the Home Publications.

There will always be things to do. Your calendar is full. If you don’t schedule time for the people you love, nobody will do it for you. Don’t wait until its too late.

You have made my days a mere handbreadth;
the span of my years is as nothing before you.
Everyone is but a breath,
even those who seem secure. ~ Psalm 39:5

Every sunrise is a gift from God.

Live each day to the fullest as though it could be your last day. When that day comes, decide NOW what your eternal address will be. Choose 777 Heaven. Your mansion awaits you. Travel to the right destination.

It is my mission to tell you that there is only One True God. Ask Him yourself. Jesus said, “I am the Way, the Truth, and the Life. No one comes to the Father except through me.”

I almost lost my life too soon.

At that time, my eternal future was in a place of hopelessness, despair, and destruction. Then, I found Hope. I knew my story must be told. My message is meant to get into your hands.

This message is in my book: The LORI Factor: Live the Life You Were Born to Live

Here is a description of The LORI Factor

This book has the potential to become the avenue to your miracle. It gives insights and examples of personal experiences that are relatable and real.

Lori Bruton is a messenger of HOPE who gives you hope for the future and POWER in the present. Do you know that you have more inside you that’s waiting to come out?

“If you are seeking direction and looking for a way to transform your life, keep reading! The LORI Factor will show you the way.” Les Brown

Much Love to you and your family,

6 SOLUTIONS FOR WHEN URGENT MATTERS KNOCK YOU DOWN

February 20, 2021 by Lori Leave a Comment

At any moment, urgent matters may arise. Immediate action is required. It can throw you into emotional turmoil. You may feel like life is spinning out of control. Or…

You can put your own spin on it. Choose to transform urgent matters into living life with urgency. Allow those challenges to awaken a new way and a new you.

Imagine what it looks like beyond what’s happening now. See yourself conquering every challenge. What does it feel like to get to the other side and find a way to achieve your goals and dreams?

Sometimes stress and change can knock you down, but don’t let it knock you out. Like Les Brown says, “When life knocks you down, try to land on your back. Because if you can look up, you can get up.”

Your situation may seem impossible, but God has a comeback for every setback and a new beginning for every ending. –Oola

Do you feel like you’re in too deep? Overwhelm and procrastination can keep you stuck and scattered. I know saying goodbye makes me cry. There is loss but you can turn it into a gain and treasure the moments you shared with people and places. You may feel lost while you watch others succeed. You are happy for them. For you, maybe you see no way out. What’s happening in your life that feels heavy and looks impossible to handle?

Here, with me, you won’t get beaten down. This is a safe place. Has anyone ever said to you: “You’re not special,” Or “It could be worse,” Or “You’re not tough enough,” or “You can’t do that;” Really? I don’t know about you, but those words tend to be critical and discouraging not understanding and encouraging.

Let me encourage you and help you get back up with these 6 solutions:

U = UNDERSTAND. Understand there are unprecedented times and that whatever has happened may be new to you; you’ve never experienced it before. It’s a big adjustment. You don’t have to conform but instead transform. Disregard people who compare or make it seem insignificant. It’s significant to you. As I write this, we are living in unprecedented times. Then when you add your personal circumstances it compounds. Breathe. First, just breathe. Be present in the moment. You don’t have to figure it all out right now. If one day at a time seems too much, break it down to one minute at a time. Everyone has a different pace. Honor your own pace and don’t feel pressured by anyone else. Know that you are greater than your circumstances.
R = REST & REFLECT. Break. Take a break. Did you think I meant breakdown? That’s okay too. Shedding tears is cleansing. It’s healthy. Keeping everything inside can be toxic. Handling urgent matters may mean letting go and taking a break from other things for now, even a job. Ask yourself, “What’s most important right now?” Will you wish you worked more when you look back? Not likely. Take time to take care of you. There may be more going on than just emotions. Maybe you need to take a nap, soak in the tub, and eat good food to refuel and refresh.
G = GIFTS. Believe. Accept the change and believe it will be okay. Get a new perspective and see the gifts this urgent matter brings. You may experience a wave of emotions and face challenges. Ride the wave. It’s okay. God promises to work everything together for good. Be grateful for the gifts.
E = EVALUATE. Assess the situation. Explore new possibilities. What can you do to move forward? Where do you want to be? What do you want to be doing? Who do you want to do it with? Picture it in your mind. You don’t have to let any situation “infect” you and keep you feeling stuck, sad, and hopeless. Allow this new thing to “affect” you and transform you into having a better life. You get to choose. Are you living for other people and not living the life you were born to live? You were made for more.
N = NECESSARY. It’s necessary that you work on yourself and develop yourself despite disappointments and setbacks. It’s necessary to surround yourself with quality people who believe in you and lift you higher. Remember, when things go wrong, don’t go with them as Les Brown would say. Not just when things go wrong, but when major change happens give yourself grace to shift into a new gear, adjust your sails, enjoy the new journey.
T = TRUST. Trust the process. No matter how it looks now, know the best is just ahead. Take a risk. You don’t need to grab the next branch before letting go of the one you’re holding onto now. Don’t let yourself get buried alive. Don’t let your dreams die. Do a new thing that makes your heart sing.

There you go. Implement these 6 steps and live life with urgency. No more procrastination, settling, or giving up on your dream and the life you were born to live. No more putting off the passion that burns inside you. Maybe it’s writing a book, traveling, starting a business, speaking, creating a new invention, or moving to a different area. What is it for you?

I have a better understanding of it’s hard but worth it. You’ll be okay. Get excited and embrace new adventures. We can evaluate together if you like. We are created for a purpose. Let’s explore where you are now and where you want to be so you can get more out of your life.

Text URGENT to this text only number: 844-394-4798.

Peace and Love,

Lori

Creator of The LORI Factor, Author, Speaker &

Certified Oola Life Coach

A Day of Celebration

November 8, 2020 by Lori Leave a Comment

As I write this, today is my son’s birthday. Joseph David born November 8^th. He and his brother were the best gifts I ever received. He is destined for greatness.

I am talking about one of the 7 F’s of Oola–Family.

Family is of high value to me. I am thankful I got to spend time with my son and daughter-in-law today. They add so much meaning to my life. I am blessed.

What’s Oola? It’s a state of awesomeness when your life is balanced and growing in 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).

Today’s birthday celebration added another “F” of Oola–Fun. It’s important to take time for fun. Fun with family was a double blessing. In fact, it was a beautiful fall day beaming with sunshine and we cooked on the grill. I love the taste of food cooked on charcoal. It was completed with a sweet treat. What a lovely day!

The number 8 is significant. It’s the meaning of new beginnings and renewal. What new things are happening in your life? Or what new beginnings are you hoping to see? What’s important to you?

The flow of number 8 represents the infinity symbol. Let your life flow naturally in the direction you desire. It won’t be a straight line, but a path with some detours. See the detours as adventures that bring you to unexpected places. Those places are just where you are meant to be. Take the risk of doing new things. You never know what you may discover about yourself.

When you look at the 7 key areas of your life that I mentioned above, how are you doing? Which areas are flowing and growing, and which ones are unbalanced and slowing you down? We all have struggles and challenges. Together, we can help each other get in a better place.

Think of each “F” as a spoke on a wheel. Some may be broken or have a hitch right now. Your wheel doesn’t roll smoothly, does it? I have a framework I can guide you through. It starts with where you are now and shows you how to get where you want to be.

It will get you rolling down your desired path.

Ready, Set, Go! Here is a free gift to start your transformation adventure: http://bit.ly/3stepTransform

When you’re ready to shift into a higher gear, go here: https://www.liveoola.com/?ref=4e7de7 Let’s ride down the highway together.

I celebrate you. Remember, you have greatness in you. Do what you came here to do. Let me know how things are going and how I can help. Keep in touch.

Much Love,

Breakthrough Call with Alec Stern

July 4, 2020 by Lori 17 Comments

How many of you need a breakthrough? It’s coming. Believe it.

What can you do to get there? OQP is essential. What is OQP? Les Brown said, “Surround yourself with OQP (Only Quality People).”

I want to talk to you today about the quality people I have met. Manny Lopez from Network of Influence has been a key connection. He is a master of connecting people and providing huge value. He knows how to serve his way to success. My connection with Manny has resulted in hearing influential speakers such as Les Brown, Forbes Riley, and Alec Stern.

The legendary Les Brown is an international motivational speaker and author. His new book just came out called: You’ve Got To Be Hungry: The Greatness Within To Win. Les has made a huge impact on my life.

Forbes Riley, Award-Winning TV host, Author, Speaker, Entrepreneur. She is inspiring and helps people perfect their pitch.

I had the pleasure of speaking with Alec Stern recently. Alec has more than 25 years of experience as a founder, mentor, investor and hyper-growth agent for companies across various industries. He is an innovator with extensive expertise in growing and scaling companies, startup and operational growth, go-to-market strategy, strategic partnerships and more.

As a primary member of Constant Contact’s founding team Alec was one of the original 3 who started the company in an attic. Alec was with the company for 18 years from start-up, to IPO, to a $1.1 Billion-Dollar acquisition. Alec has also been a Co-Founder or founding team of several other successful startups including, VMark (IPO & acquisition), Reacher Grasper Cane, and MOST Cardio amongst others.

Performing hundreds of keynote addresses Worldwide, Alec has become known as America’s Startup Success Expert for his popular sessions at conferences like Secret Knock, CEO Space International, City Summit, Powerteam International, and Habitude Warrior. In 2019 Alec was the Keynote speaker at three out of the top five “Inc. Magazine Must Attend Conferences for Startups and Entrepreneurs in 2019.” While on tour, Alec has shared the stage with the likes of Tom Bilyeu, Jack Canfield, Les Brown, Kevin Harrington, and Mark Victor Hanson. Alec was selected to the Influence 100 Authority List by Influence Magazine which recognizes his contribution to helping and advancing startups and entrepreneurs worldwide. He has also recently been featured on the covers of several other magazines including “Small Business Trendsetters,” “Success Profiles” and “Business Innovators.” Alec was honored with the “2020 City Gala Visionary Award” and the “Habitude Warrior Conference Global Awesome Visionary Award” for all his accomplishments as an entrepreneur as well as speaking before thousands of entrepreneurs and startups each year.

You can contact Alec here: http://www.alecspeaks.com:

This is a testimonial I wrote after the call with Alec:

Alec’s coaching and mentorship brings breakthrough and clarity by brainstorming ideas on how to position yourself, your message, and identifying action steps to success. I discovered that I am an Inspirational Thought Leader with a great message of hope and helping people find balance in an unbalanced world. Constant Contact with Alec Stern will launch you to new levels.

– Lori Bruton, Author, Speaker, Coach & Freelance Writer

A big thank you to all these “Rock Stars” who have impacted my life. Who has influenced your life?

Let me impact your life. How? Grab a copy of my book. I am also available for writing services, speaking and workshops — text SPEAK to 844-394-4798 or message me.

Lori’s Stories are enriching lives and filling people with hope, love, and helping them find their purpose. Thank you for reading this blog. Leave a comment or message me on Facebook: https://www.facebook.com/loribrutonbiz

Lori’s Stories — Listen to the Voice that Matters

April 29, 2020 by Lori 8 Comments

Listen to the Voice that Matters

By Lori Bruton

They say, “Be still” but what about all the bills?

Isolated and quarantined; how can you show up and be seen?

Does it matter? Will anyone care or will there just be silence and blank stares?

Too many questions, not enough answers; one minute you think you know what to do,

But then are you to cease and desist… or continue to persist?

Feeling unqualified and out of date can leave you in a compromising state.

You know feelings lie; but when do you feel them and when do you say goodbye?

This world is in a crazy state, which can mess with your mind and perspective.

That’s when it’s time to shut off the noise, breathe, and be reflective.

You thought you found your voice to finally speak up,

Is anyone really listening? Or, should you just shut up?

Where did your gifts go? Are they still in sight and you wonder if you are meant to write?

People say, “You should know the answer.” What if you don’t for real?

Trying to figure it out makes you weary. I know how you feel.

There is no rescue in sight; you do your best to continue to fight.

Now enter Gideon, who didn’t think he was capable. He felt weak and discouraged.

God sent an angel who called him a mighty man of fearless courage.

That is not how Gideon saw himself, God saw his potential and called him what he could become.

Okay, now this poem is done. I need to run.

Why? Because I AM a writer with messages to share,

Even though not everyone will care.

The moral of this Lori Story is delight in your weaknesses and difficulties,

Because where I am weak, He is strong and so are you.

Choose to BELIEVE what God says about YOU.

(Read 2 Corinthians 12:10)