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Lori Bruton

Author | Writer | Lifestyle Blogger |Speaker

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Hi, I'm Lori.
Author, Speaker, Coach, Ghostwriter

5 Ways to Fill Your Cup

April 20, 2023 by Lori Leave a Comment

Self-Care is Essential
Self-Care is Essential

Self-Care is Essential

What comes to mind when you think about self-care? Spa days and soaking in a deep tub surrounded by bubbles? Those are lovely options, but wait, there’s more. Self-care and self-love are more than just occasional pampering.

Creating regular routines and practices are a sustainable way to a happier, healthier you.

Why is self-care important? Let me count the ways. First of all, it’s been proven that the benefits you can reap are more happiness, confidence, and productivity.

Love Yourself First

Neglecting self-care can lead to feeling anxious and burned out. Have you ever heard the phrase “You can’t pour from an empty cup?” It’s nearly impossible to run a home and a business, take care of a family, or even be a great friend if you are running on empty. Taking care of yourself first gives you the energy and love to be able to best support your kids, your partner, your friends, and your colleagues.

Anything you do to nourish your physical, emotional, and mental health is considered self-care.

5 Self-Care Strategies:

1. Be your own best friend

If you’ve ever found yourself saying or thinking things about yourself that you’d never dare say about another person, it’s time to implement positive self-talk. Replace negative thoughts about yourself with positive ones.

Easier said than done, right? To help you get started, write down a few things you love about yourself and read them every day; several times a day, in fact. Add in words of gratitude. Speak those words out loud and smell or diffuse an essential oil, like Believe, Valor, Transformation, Gratitude, Grounding, or Motivation, for example. Explore your options here.

2. Choose Good Nutrition

Feeling good about yourself and caring for yourself starts from the inside out. Your daily eating habits have a long-term impact on everything from your immune system and gut health to the quality of your sleep.

Keep your nutrition simple by drinking plenty of water, eating the rainbow, and getting in some good fats and lean protein. If you feel like you’re still not getting the nutrients you need, I can guide you and make recommendations! Also, get the extra nutrition support with the right supplements.

3. Give your brain a break

With endless to-do lists and demands on your time and attention,  it can put your brain on overload. Take a few minutes to stop, pray, and meditate on God’s Word. Let God fill your heart. Allow His peace, strength, and love flow in and through you.  Taking time for this has many benefits, you will be anxious for nothing, which will boost your mood and reduce stress. Even if you find it difficult to calm your racing thoughts at first, just sitting and taking a few deep breaths will do wonders to help you relax physically and mentally.

4. Make movement a priority

Whether it’s a walk around the block, a dance party with the kids, or a powerlifting session at the gym, the health benefits of moving your body, and negatives of sitting all day, are too great to ignore. If you’re out of practice with movement, start small with 10 or 15 minutes a day and pick something you love or something easy to work into your schedule. Walk the kids to school instead of driving, dance while you cook dinner, or do a 15-minute video before winding down for the evening.

5. Embrace the art of slow travel

Vacations are an important part of self-care, but have you ever come back from one and felt like you needed another vacation to recover from it? If you often experience travel fatigue, then slow travelling may be just what you need. An alternative to traditional tourism, slow travelling is all about pacing yourself for a more immersive experience.

For example, instead of cramming your itinerary full of tourist spots, slow down and get a taste of what day-to-day life is like for the locals. Stay in a home with character; eat at small, family-run restaurants; and spend time exploring your surroundings without feeling pressured to document it on social media. When you let mindfulness and self-care guide your itinerary, you’ll come back from your vacation more refreshed and ready to share your best self with your friends, family members, and the world.

As I write this, I will be travelling to Cancun soon. If you want to know how to travel better without breaking the bank, including daily, local perks, check out this wholesale affiliate option.

No matter what you do, take time for you.

Let me know how I can help.

(*Note:  This blog was inspired by partner company, Young Living, and my own experience. Also, tech challenges – even if the hyperlinks look crossed out, they do work when you click on them.) Thanks for reading.

Much Love,

Living The LORI Factor kayaking in Outer Banks NC
Lori Kayaking in Outer Banks NC

 

Filed Under: MY BLOG Tagged With: art, believe, confidence, dance, essential oils, faith, God, happiness, health, meditation, music, nutrition, pampering, productive, relax, self-care, self-talk, spa, speaking, spiritual, supernatural, the lori factor, transformation, travel, vacation, walk, wellness, writing, young living

DID YOU GET BURNED?

June 18, 2020 by Lori Leave a Comment

It hurts, doesn’t it? The pain is real. Whether it was a physical burn, even a sunburn, it has lasting effects and takes time to heal.

Even if you didn’t take proper precautions or it was an accident, you still got scorched. You treat the wounds quickly, but each day reveals a different layer. Did you feel hot, get blisters, and experience peeling? It went deep inside, didn’t it?

What if you got burned in business? That hurts too. Maybe you don’t know how a project went so wrong when you thought it was a masterpiece that you poured your heart and extra time into. All the pieces finally came together, and you did your best to make it a masterpiece.

Communication and results went well before. Like staying in the sun too long, you felt fried. With every skin cell peeling off, it left you raw and exhausted. You wonder what you could have done differently? You question whether all this time was worth it when the goal is not only happy clients but receiving revenue. Instead you lost time, money, and your passion. Keep in mind, not every client is a good fit.

More bills go unpaid and you feel sick. You thought it was a solution, especially when revenue is essential. What if this type of work is not your calling or passion? Maybe it’s just a distraction even though you’ve successfully completed similar projects with excellence many times.

Let the layers fall off. Let the dead skin cells flake off (gross, sorry). You have new skin in the game. Play a different game. There is a new thing waiting for you. Discover what that is and jump in. Stop doing work just to please others or because you think it was your only skill and is familiar. No matter what your bank account looks like now, it will grow. You will be okay even if you don’t know how right now.

Don’t let yourself get burned. It will lead to burnout. If you have been feeling weary, it may be that you are not stepping into your greatness. Search your heart. Find your true passion. Get busy living instead of dying. The right people are waiting for you.

 

Message me on Facebook. Tell me your true passion and dream.

www.facebook.com/loribrutonbiz

Filed Under: MY BLOG, Uncategorized Tagged With: adventure, art, bills, burn, burnout, business, clients, communication, create, debt, dream, fail, humor, hurt, laugh, lesson, mission, music, oola, pain, passion, projects, purpose, quote, revenue, sail, sing, speak, style, sunburn, travel, write

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Hi, I'm Lori!

I'm a copywriter, blog writer, and ghostwriter, with a focus in the inspirational and travel niches. Need custom copy that motivates? Learn more about what I do!

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