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Lori Bruton

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The Power of FOCUS

March 8, 2021 by Lori Leave a Comment

You get what you focus on. You’ve heard that advice, right?

It reminds us that, to begin living the life we really want, we have to start doing those things that will get us there.

There was a time my life was extremely out of balance. All I could see were my struggles and didn’t have any solutions. It kept me stuck. Focusing on the struggles kept me in a state of hopelessness and defeat. I had to stand up inside myself and be determined to find a better way. I knew the life I was living wasn’t meant for me. I took one step and then another and kept going. Sometimes I fell back and then I got back up and didn’t give up on myself, my dreams, and the life I truly desire.

Maybe you’re not where you want to be yet, but at least we are not where we used to be. It’s never too late to live the life you were born to live. The good news is you don’t have to figure it out and do it all on your own.

Now I am a Certified Oola Life Coach. I help clients determine what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun – then correct those stressors and bring about the lifestyle, relationships and financial security they need to be happy, balanced and growing.

So what could the OolaLife look like for you?

 

I’m challenging you to decide, then focus on getting this life you really want.

Let’s Get Started: Decide What You Want

Have you ever thought about the lifestyle, activities, wealth, longevity, family relationships and other parts of a fantastic life that YOU want?

If you haven’t, that’s the first place to start. Why? Because in order to get what you want, you have to KNOW what you want. If you’re going to focus your time and energy, it’s got to be awesome and a major life improvement for you. For instance, do you want to . . .

Fitness: Be date-night ready with tons of energy?

Finance: Eliminate all debt and have money to spare?

Family: Have a rockin’ good marriage + amazing kids, too?

Field: Find a dream job or start a business you love?

Faith: Start an exciting new faith-based project?

Friends: Find new friends and mentors who believe in you?

Fun: Crush those bucket-list adventures you’ve dreamed of?

Whatever inspires you, why not share it below? (But hey, don’t reveal super-personal details!)

To help you achieve your own OolaLife, I’ve joined forces with Dave and Troy – The OolaGuys – to privately coach you and support you via a TRANSFORMATION Program designed to transform your life, your finances, your relationships and more. Click here to get started. I am glad I took my first step on the journey to transformation. You will be glad you did too. I believe in you and want to see you win.

Much Love,

Lori

Lori Bruton
Author, Speaker, Coach,
Copywriter

Filed Under: MY BLOG Tagged With: balance, breaking point, business, career, coach, decide, desires, dreams, faith, family, fitness, focus, framework, freedom, friends, fulfillment, fun, goals, happy, help, hope, hopeless, inspiration, journey, lifestyle, love, motivation, oola, oolalife, plan, relationships, starting point, struggles, stuck, system, thelorifactor, transformation, wealth

6 SOLUTIONS FOR WHEN URGENT MATTERS KNOCK YOU DOWN

February 20, 2021 by Lori Leave a Comment

At any moment, urgent matters may arise. Immediate action is required. It can throw you into emotional turmoil. You may feel like life is spinning out of control. Or…

You can put your own spin on it. Choose to transform urgent matters into living life with urgency. Allow those challenges to awaken a new way and a new you.

Imagine what it looks like beyond what’s happening now. See yourself conquering every challenge. What does it feel like to get to the other side and find a way to achieve your goals and dreams?

Sometimes stress and change can knock you down, but don’t let it knock you out. Like Les Brown says, “When life knocks you down, try to land on your back. Because if you can look up, you can get up.” 

Your situation may seem impossible, but God has a comeback for every setback and a new beginning for every ending. –Oola

Do you feel like you’re in too deep? Overwhelm and procrastination can keep you stuck and scattered. I know saying goodbye makes me cry. There is loss but you can turn it into a gain and treasure the moments you shared with people and places. You may feel lost while you watch others succeed. You are happy for them. For you, maybe you see no way out. What’s happening in your life that feels heavy and looks impossible to handle?

 

Here, with me, you won’t get beaten down. This is a safe place. Has anyone ever said to you: “You’re not special,” Or “It could be worse,” Or “You’re not tough enough,” or “You can’t do that;” Really? I don’t know about you, but those words tend to be critical and discouraging not understanding and encouraging.

Let me encourage you and help you get back up with these 6 solutions:

  1. U = UNDERSTAND. Understand there are unprecedented times and that whatever has happened may be new to you; you’ve never experienced it before. It’s a big adjustment. You don’t have to conform but instead transform. Disregard people who compare or make it seem insignificant. It’s significant to you. As I write this, we are living in unprecedented times. Then when you add your personal circumstances it compounds. Breathe. First, just breathe. Be present in the moment. You don’t have to figure it all out right now. If one day at a time seems too much, break it down to one minute at a time. Everyone has a different pace. Honor your own pace and don’t feel pressured by anyone else. Know that you are greater than your circumstances.
  2. R = REST & REFLECT. Break. Take a break. Did you think I meant breakdown? That’s okay too. Shedding tears is cleansing. It’s healthy. Keeping everything inside can be toxic. Handling urgent matters may mean letting go and taking a break from other things for now, even a job. Ask yourself, “What’s most important right now?” Will you wish you worked more when you look back? Not likely. Take time to take care of you. There may be more going on than just emotions. Maybe you need to take a nap, soak in the tub, and eat good food to refuel and refresh.
  3. G = GIFTS. Believe. Accept the change and believe it will be okay. Get a new perspective and see the gifts this urgent matter brings. You may experience a wave of emotions and face challenges. Ride the wave. It’s okay. God promises to work everything together for good. Be grateful for the gifts.
  4. E = EVALUATE. Assess the situation. Explore new possibilities. What can you do to move forward? Where do you want to be? What do you want to be doing? Who do you want to do it with? Picture it in your mind. You don’t have to let any situation “infect” you and keep you feeling stuck, sad, and hopeless. Allow this new thing to “affect” you and transform you into having a better life. You get to choose. Are you living for other people and not living the life you were born to live? You were made for more.
  5. N = NECESSARY. It’s necessary that you work on yourself and develop yourself despite disappointments and setbacks. It’s necessary to surround yourself with quality people who believe in you and lift you higher. Remember, when things go wrong, don’t go with them as Les Brown would say. Not just when things go wrong, but when major change happens give yourself grace to shift into a new gear, adjust your sails, enjoy the new journey.
  6. T = TRUST. Trust the process. No matter how it looks now, know the best is just ahead. Take a risk. You don’t need to grab the next branch before letting go of the one you’re holding onto now. Don’t let yourself get buried alive. Don’t let your dreams die. Do a new thing that makes your heart sing.

There you go. Implement these 6 steps and live life with urgency. No more procrastination, settling, or giving up on your dream and the life you were born to live. No more putting off the passion that burns inside you. Maybe it’s writing a book, traveling, starting a business, speaking, creating a new invention, or moving to a different area. What is it for you?

I have a better understanding of it’s hard but worth it. You’ll be okay. Get excited and embrace new adventures. We can evaluate together if you like. We are created for a purpose. Let’s explore where you are now and where you want to be so you can get more out of your life.

Text URGENT to this text only number:  844-394-4798.

Peace and Love,

Lori

Creator of The LORI Factor, Author, Speaker &

Certified Oola Life Coach

Filed Under: MY BLOG Tagged With: assess, author, awaken, belief, believe, blog, breathe, challenge, conquer, dreams, emergency, encouragement, entrepreneur, evaluate, faith, gifts, goals, God, gratitude, hope, hopeless, inspiration, left behind, loss, love, move, necessary, oola, overwhelm, personal development, personalgrowth, procrastination, reflect, rest, speaker, stress, transformation, trust, understand, urgent, urgent matters, victory

A Day of Celebration

November 8, 2020 by Lori Leave a Comment

As I write this, today is my son’s birthday. Joseph David born November 8th. He and his brother were the best gifts I ever received. He is destined for greatness.

I am talking about one of the 7 F’s of Oola–Family.

Family is of high value to me. I am thankful I got to spend time with my son and daughter-in-law today. They add so much meaning to my life. I am blessed.

What’s Oola?  It’s a state of awesomeness when your life is balanced and growing in 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).

Today’s birthday celebration added another “F” of Oola–Fun. It’s important to take time for fun. Fun with family was a double blessing. In fact, it was a beautiful fall day beaming with sunshine and we cooked on the grill. I love the taste of food cooked on charcoal. It was completed with a sweet treat. What a lovely day!

The number 8 is significant. It’s the meaning of new beginnings and renewal. What new things are happening in your life? Or what new beginnings are you hoping to see? What’s important to you?

The flow of number 8 represents the infinity symbol. Let your life flow naturally in the direction you desire. It won’t be a straight line, but a path with some detours. See the detours as adventures that bring you to unexpected places. Those places are just where you are meant to be. Take the risk of doing new things. You never know what you may discover about yourself.

When you look at the 7 key areas of your life that I mentioned above, how are you doing? Which areas are flowing and growing, and which ones are unbalanced and slowing you down? We all have struggles and challenges. Together, we can help each other get in a better place.

Think of each “F” as a spoke on a wheel. Some may be broken or have a hitch right now. Your wheel doesn’t roll smoothly, does it? I have a framework I can guide you through. It starts with where you are now and shows you how to get where you want to be.

It will get you rolling down your desired path.

Ready, Set, Go! Here is a free gift to start your transformation adventure:  http://bit.ly/3stepTransform

When you’re ready to shift into a higher gear, go here:  https://www.liveoola.com/?ref=4e7de7 Let’s ride down the highway together.

I celebrate you. Remember, you have greatness in you. Do what you came here to do. Let me know how things are going and how I can help. Keep in touch.

Much Love,

Lori

Filed Under: MY BLOG, Uncategorized Tagged With: adventure, author, balance, beginnings, believe, bicycle, birthday, blog, cake, celebration, challenges, coach, desire, destiny, discover, dreams, eight, family, food, fun, gift, goals, greatness, growth, help, infinity, inspiration, love, oola, path, personal development, purpose, renewal, restoration, revelation, solutions, son, speaker, struggles, transformation, value, wheel, writer

You Rather Not Write, Right?

November 2, 2020 by Lori Leave a Comment

What should I write?

Everyone has different likes and dislikes. I like to write, but not everyone does. Does writing provoke joy or stress for you? Maybe you just don’t have the time, or you don’t know what to say. If writing isn’t one of your strengths, then find someone who is gifted in that area.

Content creation can be mind boggling and time consuming. However, you need to get your message out there. Your services and products need to get visibility. What you have is what people need, but if no one knows about it then no one wins.

How can I help you fill in the blanks to get your thoughts flowing to write emails, blog posts, or social media posts? Would it be helpful if you had a template where you literally fill in the blanks to get your creative juices flowing? Or would you rather hand it off for someone else to do?

I know coaches, speakers, authors, and business owners want to spend their time doing what they do best. It helps lighten their load to delegate the tasks they don’t enjoy or don’t have time to do. The investment is well worth the return.

Creating the right atmosphere makes all the difference. For example, since I am a writer my favorite place to write is by the water. I created a tagline of Lori’s Stories by the Water. It’s all part of The LORI Factor.

Today, I want to talk about the “I” in The LORI Factor. “I” is for INVEST in yourself. Look at your goals and dreams. Decide if how you’re spending your time is serving you well. Is it giving you the freedom to present your greatness and gifts to the world? Or are you getting bogged down by the extra tasks that are draining you and eating up too much time?

Think about your Goals

I help people lighten the load. First and foremost, I am a writer and author. There are things I need to do behind the scenes to write books and blogs like choose a topic, research, edit, and proofread, for example.

Imagine re-purposing your speeches, audios, or videos into a guide, eBook, or workbook. That could add huge value to your audience. Your clients and customers will come back for more.

A key component is seeing the value in with whom you decide to co-create. Everyone wants to be valued and appreciated, but many still want “the blue light special” deal. I had a potential client who needed my services and I even asked about his budget. I gave him a proposal below his budget, and he said that was way more than he could afford. Really? Okay, no problem.

Sow into quality people. It will be worth it. Many people want others to buy into what they have but are not willing to purchase quality from others. Keep that in mind. Remember that U.S. based business owners are not able to offer third-world country rates. What’s it worth to you? Of course, it’s your choice. All I know is we reap what we sow.

I would be delighted to help you reap amazing results. Share your needs with me and let’s see if working together would be a good fit. Message me or text my text only number:  844-394-4798.

Here’s to your success and may all your dreams come true.

In Gratitude,

Lori

 

 

 

Filed Under: MY BLOG Tagged With: atmosphere, audience, audios, author, benefits, blog, books, clients, coach, content creation, customers, delegate, dreams, ebook, entrepreneur, flow, freedom, gifts, goals, ideas, investment, life coach, loribruton, lorisstories, lorisstoriesbythewater, message, products, reap and sow, repurpose, ROI, services, social media, speaker, stress, support, thoughts, time, value, videos, virtual assistant, visibility, worth, write, writer

THE ONE TRUE LOVE

February 14, 2020 by Lori Leave a Comment

As I write this, many of you are celebrating Valentine’s Day with your true love. Others may be in a toxic relationship or have let go of one. Let me talk to you about the most toxic relationship of all.

Has your heart been broken? Did someone make promises and say they loved you and you were the only one for them? When we hear those words, we want to believe they are true. Sadly, there are many who will only play with your emotions and infect your heart. Their motives are not pure. Yes, it hurts DEEPLY.

What if the closest toxic relationship is staring you right in your face? It’s the one you see when you look in the mirror. Who do you see? YOU. You see you. Are you “The One” having a toxic relationship with yourself?

Fear, self-sabotage, and self-hatred may be your blockers. Let’s look at those a bit closer. Fear blocks love. I don’t just mean sharing your life with your true love. First, what are your fears? Fear of failure, fear of success, fear of not enough finances, fear of loneliness, fear you will never be enough? Identify it and know that fear can be overcome or at least learn to do things afraid.

I don’t know about you, but this is a verse I relate to often:  Romans 7:15, “I don’t understand why I act the way I do. I don’t do what I know is right. I do the things I hate.” That brings me to self-sabotage. We allow criticisms and judgments from others and ourselves to us hold back, procrastinate, and not believe we can live the life we are designed to live.

It’s possible that fear and desperation cause you to make decisions that do not line up with what’s best for you. Les Brown said, “Too many of us are not living our dreams because we are living our fears.”

What about love? Proverbs 19:22 says, “What a person desires is unfailing love.” Do you feel unloved or unlovable? Look to The One who loved you first. The One who designed you for greatness. The One who will never leave you or forsake you. The One who will never abandon you. The One who died for you and rose again to give you life.

He speaks to you in Song of Solomon, Chapter 4, saying, “Invite me, and I come. I stay until dawn breathes its light and night slips away. You’re beautiful from head to toe, my dear love, beautiful beyond compare, absolutely flawless.”

 

Let Him embrace you and love you. Then, you will learn to love yourself and love others.

Who is The One? His name is above all names – Jesus.

 

Do you need guidance in getting more love and balance in your life? It would be my pleasure to help you. Message me and check out this option. http://bit.ly/liveoola

Much Love,

Lori

Filed Under: Uncategorized Tagged With: abandonment, author, belief, believe, chapter, coach, decision, dreams, faith, fear, finance, God, guide, invite, Jesus, life, loneliness, love, oola, procrastination, relationships, self-hatred, self-sabotage, solutions, speak, success, theone, truelove, truth, Valentine’s Day, verse

NEW YEAR, NEW YOU

January 14, 2020 by Lori Leave a Comment

Ready for a new YOU in 2020?

Here’s the one thing you must do.

With a whole new year ahead of us, how about a reality check: did you accomplish everything you wanted to in 2019? Are your finances handled? Are you in better shape and eating healthier? Did you handle those tough family situations or those friendships that were high maintenance?

And what about having fun, checking things off your bucket list, and doing cool new things in your career?

If 2019 was a blur and starting a new decade in 2020 has inspired you to create the amazing life you want, I have good news for you: a unique opportunity for you to work with two amazing experts (and me) to make sure your major life goals are achieved.

Meet the OolaGuys . . .

The Oola Guys: Dave Braun & Troy Amdahl

More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—created a formula called Oola to help people establish new habits, practice new ways of living, and take those daily actions that are key to bringing life into balance, then keeping it that way on an ongoing basis. Today, “The OolaGuys” are international bestselling authors, social media influencers, personal growth experts, and founders of Oola Coaching with countless successful clients around the world.

Tons of victory stories of real people confirm that the simple, practical, easy-to-implement Oola formula works to help people get healthy, eliminate debt, build wealth, move into their dream career, have more fun, create a better circle of friends, resolve lifelong family conflict . . . and so much more.

But here’s the best part: together, the Oola Guys and I have created an exciting opportunity to help you achieve your own story of balance, happiness and growth in 2020.

Announcing the Oola Coaching Program . . . 10 weeks to creating the life you want.

Over the next 10 weeks, via video tutorials sent to your inbox every week, Dave and Troy will teach you the Oola principles, while you and I work personally (by phone or Zoom) to help you put into action what you learn.

Over 10 intensive weeks, I’ll help you define the life you want, then help you accomplish what you haven’t been able to tackle on your own. We’ll even identify your breakthrough goal: the essential thing you MUST do to turn things around, get back to normal, and begin building the future you want.

Of course, most of the top performers in the world have private coaches: athletes, business owners, artists, corporate executives, even stay-at-home moms with a prosperous side hustle.

Now it’s your turn to join forces with Oola and me to meet your goals in 2020.

To read about the Oola Coaching Program and get started, click here.

What could you achieve in 2020 by working together and focusing on your future?

 

In Gratitude,

LORI BRUTON

Certified Oola Life Coach

 

Filed Under: MY BLOG, Uncategorized Tagged With: 2020, accomplish, achieve, athletes, author, balance, breakthrough, bucketlist, build, businessowner, career, coach, debt, dreams, eating, entrepreneur, faith, finances, fitness, focus, friendship, fun, future, goals, gratitude, habits, happiness, health, influencer, inspiration, invest, learn, life, lifecoach, moms, newyear, newyou, oola, oolaguys, opportunity, personal development, personalgrowth, principles, program, relationship, resolutions, say yes, story, vicotory, wealth, work, you are worth it

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