Lori Bruton

Author, Writer, Speaker

JOURNEY TO HOPE AND TRANSFORMATION: My Oola Story

by Leave a Comment

Travel Journey

Join me on my journey. If you read my book (if not, get it here), you know I almost wasn’t alive to tell my story and continue my journey. My path led me to Oola, which is a state of awesomeness and having balance and growing in 7 key areas of life.

The next leg of my journey led me to develop The LORI Factor, which I will reveal at a later time. Today, I am sharing My Oola Story with you.

I got to write a blog on the Oola platform. It is now officially published.

Let me share it with you. Click here.

Enjoy this Lori  Story. Thanks for reading. Be filled with faith, hope, and love.

“Shoot for the moon, and if you miss you’ll still be among the stars.”

~Les Brown

Even through the good, the bad, and the ugly, look at life as one adventure after another. It’s all part of your story. It would be my pleasure to hear about your journey and how I can help along the way.

Much Love,

Lori

A Day of Celebration

by Leave a Comment

As I write this, today is my son’s birthday. Joseph David born November 8th. He and his brother were the best gifts I ever received. He is destined for greatness.

I am talking about one of the 7 F’s of Oola–Family.

Family is of high value to me. I am thankful I got to spend time with my son and daughter-in-law today. They add so much meaning to my life. I am blessed.

What’s Oola?  It’s a state of awesomeness when your life is balanced and growing in 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).

Today’s birthday celebration added another “F” of Oola–Fun. It’s important to take time for fun. Fun with family was a double blessing. In fact, it was a beautiful fall day beaming with sunshine and we cooked on the grill. I love the taste of food cooked on charcoal. It was completed with a sweet treat. What a lovely day!

The number 8 is significant. It’s the meaning of new beginnings and renewal. What new things are happening in your life? Or what new beginnings are you hoping to see? What’s important to you?

The flow of number 8 represents the infinity symbol. Let your life flow naturally in the direction you desire. It won’t be a straight line, but a path with some detours. See the detours as adventures that bring you to unexpected places. Those places are just where you are meant to be. Take the risk of doing new things. You never know what you may discover about yourself.

When you look at the 7 key areas of your life that I mentioned above, how are you doing? Which areas are flowing and growing, and which ones are unbalanced and slowing you down? We all have struggles and challenges. Together, we can help each other get in a better place.

Think of each “F” as a spoke on a wheel. Some may be broken or have a hitch right now. Your wheel doesn’t roll smoothly, does it? I have a framework I can guide you through. It starts with where you are now and shows you how to get where you want to be.

It will get you rolling down your desired path.

Ready, Set, Go! Here is a free gift to start your transformation adventure:  http://bit.ly/3stepTransform

When you’re ready to shift into a higher gear, go here:  https://www.liveoola.com/?ref=4e7de7 Let’s ride down the highway together.

I celebrate you. Remember, you have greatness in you. Do what you came here to do. Let me know how things are going and how I can help. Keep in touch.

Much Love,

Lori

Sleep Deprived perhaps?

by Leave a Comment

Trouble sleeping?
Trouble Sleeping?

Here is what I know. Sleep affects everything! Especially since the pandemic and increased stress, sleep has been disrupted and interrupted in many cases. Is this true for you?

You know me as an author, writer, and speaker mainly. Why am I talking about sleep? Without wellness, which includes sound sleep, everything is affected personally and professionally. It throws off our life balance. I teach about how to have more balance in 7 key areas of life using the Oola framework. Getting quality sleep is essential and very Oola.

It will feel so good not being tired, right? I am sharing this Young Living blog with you. Rest assured that these valuable resources may be the answer to help you function better naturally. Make the decision to support your wellness. Love yourself. Take care of you. Feel better. Be better. Get started here.

Let me know if you want me to teach you more. I have virtual classes available. Message me or text my text only number: 844-394-4798.

Quiz: Tell us your bedtime routine for a sleepy time diffuser blend

 

Breakthrough Call with Alec Stern

by 1 Comment

How many of you need a breakthrough? It’s coming. Believe it.

What can you do to get there? OQP is essential. What is OQP? Les Brown said, “Surround yourself with OQP (Only Quality People).”

I want to talk to you today about the quality people I have met. Manny Lopez from Network of Influence has been a key connection. He is a master of connecting people and providing huge value. He knows how to serve his way to success. My connection with Manny has resulted in hearing influential speakers such as Les Brown, Forbes Riley, and Alec Stern.

The legendary Les Brown is an international motivational speaker and author. His new book just came out called:  You’ve Got To Be Hungry:  The Greatness Within To Win. Les has made a huge impact on my life.

Forbes Riley, Award-Winning TV host, Author, Speaker, Entrepreneur. She is inspiring and helps people perfect their pitch.

I had the pleasure of speaking with Alec Stern recently. Alec has more than 25 years of experience as a founder, mentor, investor and hyper-growth agent for companies across various industries. He is an innovator with extensive expertise in growing and scaling companies, startup and operational growth, go-to-market strategy, strategic partnerships and more.

As a primary member of Constant Contact’s founding team Alec was one of the original 3 who started the company in an attic. Alec was with the company for 18 years from start-up, to IPO, to a $1.1 Billion-Dollar acquisition. Alec has also been a Co-Founder or founding team of several other successful startups including, VMark (IPO & acquisition), Reacher Grasper Cane, and MOST Cardio amongst others.

Performing hundreds of keynote addresses Worldwide, Alec has become known as America’s Startup Success Expert for his popular sessions at conferences like Secret Knock, CEO Space International, City Summit, Powerteam International, and Habitude Warrior. In 2019 Alec was the Keynote speaker at three out of the top five “Inc. Magazine Must Attend Conferences for Startups and Entrepreneurs in 2019.” While on tour, Alec has shared the stage with the likes of Tom Bilyeu, Jack Canfield, Les Brown, Kevin Harrington, and Mark Victor Hanson. Alec was selected to the Influence 100 Authority List by Influence Magazine which recognizes his contribution to helping and advancing startups and entrepreneurs worldwide. He has also recently been featured on the covers of several other magazines including “Small Business Trendsetters,” “Success Profiles” and “Business Innovators.”  Alec was honored with the “2020 City Gala Visionary Award” and the “Habitude Warrior Conference Global Awesome Visionary Award” for all his accomplishments as an entrepreneur as well as speaking before thousands of entrepreneurs and startups each year.

You can contact Alec here:  http://www.alecspeaks.com: 

This is a testimonial I wrote after the call with Alec:

Alec’s coaching and mentorship brings breakthrough and clarity by brainstorming ideas on how to position yourself, your message, and identifying action steps to success. I discovered that I am an Inspirational Thought Leader with a great message of hope and helping people find balance in an unbalanced world. Constant Contact with Alec Stern will launch you to new levels.

 – Lori Bruton, Author, Speaker, Coach & Freelance Writer

A big thank you to all these “Rock Stars” who have impacted my life. Who has influenced your life?

Let me impact your life. How? Grab a copy of my book. I am also available for writing services, speaking and workshops — text SPEAK to 844-394-4798 or message me.

Lori’s Stories are enriching lives and filling people with hope, love, and helping them find their purpose. Thank you for reading this blog. Leave a comment or message me on Facebook:  https://www.facebook.com/loribrutonbiz

 

 

NEW YEAR, NEW YOU

by Leave a Comment

Ready for a new YOU in 2020?

Here’s the one thing you must do.

With a whole new year ahead of us, how about a reality check: did you accomplish everything you wanted to in 2019? Are your finances handled? Are you in better shape and eating healthier? Did you handle those tough family situations or those friendships that were high maintenance?

And what about having fun, checking things off your bucket list, and doing cool new things in your career?

If 2019 was a blur and starting a new decade in 2020 has inspired you to create the amazing life you want, I have good news for you: a unique opportunity for you to work with two amazing experts (and me) to make sure your major life goals are achieved.

Meet the OolaGuys . . .

The Oola Guys: Dave Braun & Troy Amdahl

More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—created a formula called Oola to help people establish new habits, practice new ways of living, and take those daily actions that are key to bringing life into balance, then keeping it that way on an ongoing basis. Today, “The OolaGuys” are international bestselling authors, social media influencers, personal growth experts, and founders of Oola Coaching with countless successful clients around the world.

Tons of victory stories of real people confirm that the simple, practical, easy-to-implement Oola formula works to help people get healthy, eliminate debt, build wealth, move into their dream career, have more fun, create a better circle of friends, resolve lifelong family conflict . . . and so much more.

But here’s the best part: together, the Oola Guys and I have created an exciting opportunity to help you achieve your own story of balance, happiness and growth in 2020.

Announcing the Oola Coaching Program . . . 10 weeks to creating the life you want.

Over the next 10 weeks, via video tutorials sent to your inbox every week, Dave and Troy will teach you the Oola principles, while you and I work personally (by phone or Zoom) to help you put into action what you learn.

Over 10 intensive weeks, I’ll help you define the life you want, then help you accomplish what you haven’t been able to tackle on your own. We’ll even identify your breakthrough goal: the essential thing you MUST do to turn things around, get back to normal, and begin building the future you want.

Of course, most of the top performers in the world have private coaches: athletes, business owners, artists, corporate executives, even stay-at-home moms with a prosperous side hustle.

Now it’s your turn to join forces with Oola and me to meet your goals in 2020.

To read about the Oola Coaching Program and get started, click here.

What could you achieve in 2020 by working together and focusing on your future?

 

In Gratitude,

LORI BRUTON

Certified Oola Life Coach

 

7 Ways to K I S S

by 2 Comments

KISS – Keep It Simple, Sweetie

A kiss is sweet. If you want more love, give more love, especially to yourself. It sounds simple, right? To love and be loved is in our nature. Most of us desire to live a happy, fulfilling, simple life.

Living a simplified life in today’s world can be challenging. We are bombarded with information overload, distractions, cramming too much into our schedules, giving attention to digital devices that suck our time and energy.

Maybe you feel that you haven’t accomplished enough each day. Or, maybe you accomplished a lot, but you are exhausted. Is what you’re spending time doing worth it? Will it matter in the long run? If the answer is YES; keep doing it. You’re on the right track. If the answer is NO, take a moment to decide what does matter to you and your future that will leave a lasting legacy.

Maybe you’re not busy enough and each day slips by leaving you in a state of defeat and disillusionment. Could it be that you are overwhelmed? Overwhelmed just means you don’t know what to do next, which can be coupled with overthinking. What can you do to overcome this dilemma?

7 Ways to KISS:

  1. Stop pursuing perfection and pursue PEACE.

  2. Change your physical state by standing up or going outside; breathe deeply.

  3. Break down big tasks into smaller ones; set a timer. If you like variety, spend small chunks of time alternating activities.

  4. Instead of go, go, go until you collapse; take breaks and rest.

  5. On the flip side, too many breaks or long breaks may paralyze you and keep you stuck. Find the balance that works for you.

  6. Get help. Maybe you think you have to do it all alone and figure everything out by yourself. Who is willing and able to collaborate with you? The right help will empower you and them.

  7. Be present. Enjoy each “NOW” moment. Past and future thoughts can rob our present moments. Of course, treasure the past and learn from it. Pursue and plan for the future. Mostly, enjoy what you are doing this moment.

I am enjoying writing this blog for you. Let me be totally transparent. I admit I was consumed with overthinking mode. It’s important that I write words that add value and help you. I realized I wasn’t keeping it simple. How silly, right?

A complicated, bittersweet KISS may feel like this:  Knotted, Isolated, Self-Sabotage, Stuck.

Emotional Knots are tied to emotional wounds that rob your freedom and ability to grow. Staying Isolated can keep you separated from where you long to go and what you plan to achieve. Self-Sabotage conflicts with our thoughts and behaviors causing procrastination. This is a block to our success. When we are blocked, we are Stuck and cannot move forward. This type of KISS doesn’t sound enjoyable, does it?

Pucker up, Baby. This is the kind of KISS that will make you soar and you’ll want more. Kindness, Inspiration, Smile, Spontaneity.

Kindness is warm and tender, which is a welcoming relief in this harsh, cold world. Fill your heart and soul with Inspiration and motivation so you have enough for yourself and give inspiration to others. Put a Smile on your face to brighten your countenance. It makes you feel better and blesses others. Spontaneity is freeing and removes inhibitions. Some of the best experiences are unplanned and spontaneous.




Much Love,
Lori

Allow yourself to lighten up, enjoy life, and Keep It Simple, Sweetie. As my Grandpa used to say, “Apple pie without the cheese is like a kiss without a squeeze.” Eat the cheese and embrace the sweet life. May you receive the best Hugs and KISSES.

 

Thanks for sharing this intimate, authentic time with me. Please share ways you KISS (aka Keep your life simplified.) Did I make you SMILE?